Dairy-Free Paleo Casserole with Chicken

By Cherry Crawford May 24, 2023 36 mins read 128 Views

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This paleo-friendly casserole is made of layers of fresh vegetables, herbs and chicken. This whole30, gluten-free casserole is delicious and naturally gluten-free!

Table of Contents

Is it me, or is a warm casserole the perfect meal for a cold winter night?

When I want to add more vegetables into my diet, I love a simple layered meal.

After all the ginger snaps and paleo treats I've had during the holidays, adding some vegetables is probably a good idea!

Why You'll Love This Recipe

This is the season for casseroles, so I thought you might need some new keto recipes! A hot, loaded dish on a chilly winter day is the epitome of COZY.
I love a good dish because it's easy to make and tastes delicious.
This paleo chicken dish is so delicious, you won't miss the dairy at all. The sauce adds all the creamy comforting flavors and textures you want, without any cheese!
This casserole is perfect for picky eaters because the spices combine to create the perfect flavor. This chicken zucchini casserole is a hit with kids.

Is Dairy Free Paleo Casserole with Chicken Healthy?

This whole30 casserole is also dairy-free and gluten-free. It's a great meal for the entire family! Paleo and Whole30 meals are good for you, make you feel better after eating them and can be delicious. We choose lean ground poultry, as it provides protein without the added fat, coconut flour which is richer in protein and fiber, and almond milk to keep this dairy-free. You can make a healthy dinner by adding all the vegetables.

INGREDIENTS

Let's get our ingredients together for the dish we're going to make today. You will need the following ingredients:

The Casserole

1 tbsp plus 1 tsp of olive oil, divided
1 lb 93% Lean Ground Chicken
Half a cup of diced onion (about the size of a small yellow onion)
1/4 cup + 2 tbsp tomato paste
Pepper
1 large zucchini, cut into 1/4 inch thick slices
1 tsp minced garlic
Half a teaspoon of salt
1/4 tsp cumin Powder
1/8 tsp cardamom powder
1/8 tsp oregano flakes
1/4 tsp chili powder
Add additional to garnish 1/2 tsp fresh chopped tarragon
1 large tomato, thinly cut
1 cup diced orange bell pepper (about 1 large pepper).

The Sauce

1 1/2 tbsp olive oil
1 tbsp plus 1 tsp of almond meal
1 tbsp + 1 tsp coconut flour
Unsweetened almond milk, 1 cup
salt/pepper

INSTRUCTIONS

Preheat

Set your oven at 350degF. Brush an 8" x 8" pan with olive.

Cook

Heat up some olive oil in a large skillet and then add the chicken ground. It should be cooked until the color is no longer pink. Add the tomato paste, onion, salt and pepper. Set aside.

mix

In a large bowl, add the zucchini and garlic. Toss the mixture with the rest of the olive oil. Add the spices to a small bowl and mix them. Sprinkle the spice mix over the zucchini, and toss it until the mixture is evenly coated.

Arrange & Bake

Spread the zucchini evenly in the bottom pan. It's okay if some overlap. Sprinkle with fresh tarragon. Spread the chicken over the zucchini, and pack it well. Over the mixture of chicken, place the tomato slices. On top of the tomato, evenly spread the diced pepper. Cover the tomato with foil and bake it for 15 minutes.

Make Sauce

While the casserole bakes, add the olive to a large saucepan on medium heat. Add the coconut flour and almond meal, and cook until the coconut flour absorbs the oil. Pour the almond milk in and bring it to a rolling boil while stirring continuously. Reduce the heat once it reaches a boil and cook it for 10-11 minutes on a low simmer, stirring frequently until it thickens. Add salt and pepper.

Bake

Spread the sauce evenly on the casserole, and bake it for another 45 minutes. After removing it from the heat, let it cool down for about 10 minutes. Then slice it and top with fresh tarragon.

DEVOUR!

Serving suggestions

This is my favorite paleo casserole recipe! It's so delicious and can be served with so many different sides! Here are some I recommend:

Vegan Paleo Broccoli Cashew Salad
Superfood Bacon-Roasted Brussels Sprouts
Cumin-Roasted Carrots

Make Ahead Friendly

This meal is not rushed or in a hurry. You can assemble the casserole in the morning, or even a day before baking it. You can assemble the casserole the night prior and bake it after work if you have a busy work day but need to feed your family a hot meal. This is perfect for busy days when you don't have time to spare.

Variations

This dish is a great example of a dish that can be varied because it has so many different ingredients. These are some suggestions. However, some of them may not be suitable for certain diets.

Protein : Use beef, pork, or turkey instead of chicken. You can also use tofu or shredded chicken.

Vegetables - You decide which vegetables you want to add. Add mushrooms, spinach or kale to your meal.

Grains/Legumes If you want a heartier meal, try adding cooked quinoa or brown rice. This will increase the fiber content and protein.

Cheese Sprinkle grated Parmesan or cheddar cheese over the casserole during its final few minutes of baking.

Sauce If you do not want to use the almond milk-based sauce, then you can substitute it with marinara or tomato sauce.

FAQs

Can I use Turkey instead?

You sure can! These two meats are both lean and healthier than beef and pork.

Can i freeze it? If so, should I cook the dish and then freeze or pour sauce over?

Since I haven't frozen it, I can't say for certain. It would seem to me that it is best to cook the food first, but I cannot be sure.

How can I make this spicy?

You can also add a pinch of cayenne or more chili powder. You can also sauté some jalapenos with the bell peppers and onions. You can offer red pepper flakes to your guests before serving the casserole so they can decide how spicy it is.

How to store Dairy Free Paleo Casserole with Chicken

Let the casserole cool down completely. You may wish to divide the casserole into smaller servings at this stage, as this will make it easier for you to serve later. Store the casserole in an airtight container and store it in the refrigerator for up to four days. The casserole can be frozen for up to three months.

Let the casserole defrost overnight in the refrigerator. It can be heated on LOW until it reaches a safe temperature.

Yield: 4

Paleo Chicken Casserole without Dairy

This dairy-free paleo casserole has layers of fresh vegetables, herbs and chicken. This whole30-friendly, gluten free dish is delicious!

Ingredients

Divide 1 tbsp plus 1 tsp of olive oil
1 lb 93% Lean Ground Chicken
Half a cup of diced onion (about a half-sized onion)
1/4 cup + 2 tbsp tomato paste
Pepper
Slice 1 large zucchini 1/4 inch thick
1 tsp garlic, minced
Half a teaspoon of salt
1/4 tsp cumin Powder
1/8 tsp cardamom powder
1/8 tsp oregano flakes
1/4 tsp chili powder
Fresh tarragon minced, 1/2 teaspoon + extra for garnish
1 large tomato thinly sliced
Orange bell pepper diced, 1 cup (about 1 large pepper).
The Sauce
1 1/2 tbsp olive oil
1 tbsp plus 1 tsp of almond meal
1 tbsp + 1 tsp coconut flour
Unsweetened almond milk, 1 cup
salt/pepper

Instructions

Set your oven at 350degF. Brush an 8"x8" pan with olive oils.
Heat up some olive oil in a large skillet and then add the chicken ground. It should be cooked until the color is no longer pink. Add the tomato paste, onion, salt and pepper. Set aside.
In a large bowl, add the zucchini and garlic. Toss the mixture with the remaining oil. Add the spices to a small bowl and mix them. Sprinkle the spice mix over the zucchini, and toss it until the mixture is evenly coated.
Spread the zucchini evenly in the bottom pan. It's okay if some overlap. Sprinkle with fresh tarragon. Spread the chicken over the zucchini, and pack it well. Over the mixture of chicken, place the tomato slices. On top of the tomato, evenly spread the diced pepper. Cover the tomato with foil and bake it for 15 minutes.
While the casserole bakes, add the olive oil to a large saucepan on medium heat. Add the coconut flour and almond meal, and cook until the flour absorbs the oil. Pour the almond milk in and bring it to a rolling boil while stirring continuously. Reduce the heat once it reaches a boil and cook it for 10-11 minutes on a low simmer, stirring frequently until it thickens. Add salt and pepper.
Spread the sauce evenly on the casserole, and bake it for another 45 minutes. After removing it from the heat, let it cool down for about 10 minutes. Then slice it and top with fresh tarragon.

Notes

You can easily alter the recipe by replacing the turkey with chicken and adding your favorite vegetables.

Nutrition Information:

Yield:

Serving Size

1
Serving Size: Calories: 336 Total Fat: 20g Saturated fat: 5g Trans Fat: 0g Unsaturated fat: 14g Cholesterol: 121mg Sodium: 539mg Carbohydrates: 13g Fiber: 3g Sugar: 7g Protein: 29g

The post Dairy-Free Paleo Casserole With Chicken appeared first on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Dairy-Free Paleo Casserole with Chicken
Sourced From: www.foodfaithfitness.com/paleo-casserole-chicken-zucchini/
Published Date: Wed, 24 May 2023 11:01:47 +0000

Frequently Asked Questions

What mint is used for Thai food?

Thai cuisine's most used type is lime-leaf, or Mentha cervina.

It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint is versatile and can be used both in sweet and savoury recipes. Using the right spices, herbs, and aromatics is essential to achieving delicious authentic Thai flavours.

next time you make a Thai dish, don't forget to include some lime-leaf mint for extra flavour!

Enjoy your cooking!

What are the seven Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They include coriander and turmeric as well as cardamom, cumin and coriander. They enhance flavour and aroma of dishes by blending with natural ingredients like meats and vegetables. These spices combine to create distinctive flavour profiles which are the hallmark of Indian cooking.

Cardamom has a sweet and pungent taste with hints of citrus and ginger. It is used to flavour curries, rice dishes such biryani, and other Asian cuisines. Cumin has an earthy aroma and a rich, nutty flavour. It is commonly added to curries and meat dishes, as well as dals. Coriander has a sweet citrus aroma and adds a subtle nuttiness to dishes. It is often used in seasoning vegetables and lentils.

Turmeric has an earthy taste with mustard, spices, hints of pepper. This spice is popularly used in curries as well as other dishes. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. It is often used in seasoning meat dishes like kebabs, curries, and kebabs. Ginger is pungent and spicy with hints o citrus. It adds a spicy kick to dishes like soups and chutneys. Asafoetida (hing) has a pungent smell and strong flavor that substitutes onion and garlic in some recipes.

These spices combine to create unique flavours that make Indian cuisine so distinctive.

What are the 11 spices of Indian cooking?

The eleven spices of Indian cuisine are coriander seeds, cumin seeds, fennel seeds, mustard seeds, nigella seeds, black pepper, cloves, cinnamon sticks, dry red chili powder, turmeric, and cardamom.

These ingredients are used in almost every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

The health benefits of spices can be found in their medicinal properties. For example, turmeric helps fight cancer cells. Cloves protect against bad breath. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a great kitchen tool because it allows you to experiment with different combinations of flavors. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people don't like spices. They believe that spices only mask natural flavors and do nothing to improve them. However, it is possible to enhance the taste of your meals by adding a little salt or pepper.

Many chefs agree that spices play a crucial role in culinary art. Without spices, many dishes are bland and tasteless. If you are feeling adventurous, try out a new dish and see what happens.

How do I make Thai food at home using Thai spices?

To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient has its own unique flavour profile, and each plays an important role in creating delicious dishes.

Cinnamon adds sweetness, while black pepper brings out savoury flavours. Coriander seeds add a spicy kick, while turmeric gives curry powder its signature yellow colour. Cayenne peppers bring the heat while cilantro adds freshness. Finally, cinnamon can add depth and complexity in any dish.

You can find each of these spices at your local grocery store, but if you'd instead buy them online, here are our recommendations for where to shop.

Statistics

According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

How To

How to cut Shiitake Mushrooms

So, the shiitakes are growing well. There is nothing wrong with them. They are fine. But how can we make them cut without hurting ourselves? We tried everything. Even scissors. But they keep slipping out of our hands. What is the deal?

You have a trick. Place a rubber band on the stem of the mushroom and twist it tight. You won't slip, and you won't be cut.

You may be thinking that this seems too easy. Well, it is. But it's also very powerful.

Because the rubber band makes the stem slippery it is easy to pick it up. Plus, it doesn't hurt to hold the stem tightly.

Go ahead, try it. You'll be amazed how easy it is to cut mushrooms.